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  • 5 Reasons to Enjoy Spaghetti Squash Today
    September 13, 2015

    5 Reasons to Enjoy Spaghetti Squash Today

    It’s fall. No, that’s a lie, it’s almost fall. But all the Starbucks are dishing out their PSLs (Pumpkin Spice Lattes for the uninitiated) football’s on TV, and the leaves are beginning to change here and there. With fall comes...

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  • Avoid This Kind of Fruit
    September 9, 2015

    Avoid This Kind of Fruit

    You’ve heard it time and time again, even from me. You need to be getting more fruit in your diet. I like to recommend certain fruits over others. Things like raspberries, blueberries, Granny Smith apples (fruits low in sugar for the...

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  • Tigernuts?!
    September 2, 2015

    Tigernuts?!

    What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...

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  • These Common Foods Help Stabilize Mood
    September 1, 2015

    These Common Foods Help Stabilize Mood

    The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...

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  • Surprising Things You Never Knew About Green Beans
    July 13, 2015

    Surprising Things You Never Knew About Green Beans

    One of the most abundant summer crops in backyard gardens are green beans. Hanging from their stalks, these legumes have been bred intentionally to be both easily digestible (unlike other beans) and extremely palatable. Yes, grandmothers love making grandchildren eat...

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  • Is the Ketogenic Diet All It’s Cracked Up to Be?
    July 2, 2015

    Is the Ketogenic Diet All It’s Cracked Up to Be?

    Perhaps you’ve heard of the ketogenic diet. The ketogenic diet isn’t necessarily new, as diets like the “Atkins diet” and the “South Beach Diet” rely on ketosis for weight loss and to help regulate BMI. But, it’s becoming increasingly popular now...

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  • Could Eating Ghee Change Your Life?
    June 26, 2015

    Could Eating Ghee Change Your Life?

    The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your total health…and, it can certainly make the taste of your...

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