Newsletter

I wouldn’t mind being known as the “fat doctor.” No, I don’t want to be fat. I would just like it if, when people though of Dr. Wiggy, they knew one of my goals was to help change people’s minds...

First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...

  Are Vegetarians and Vegans On To Something? I used to toy with the idea of going vegetarian and have made drastic changes to my diet, including cutting back on meat, but haven’t gone all the way. I believe that many...

Hey, it’s Dr. Wiggy again. I’m hoping the previous articles written by Dr. Lantelme helped open up your eyes to some of the “behind the scenes forces” at work against you and your health. The good news is that even...

For access to my article series on Fat and Cholesterol including how eating more fat can help you lose weight – click here. We’re still on the topic of fat here. What I’ve hoped to impress upon you is that...

For access to my article series on Fat and Cholesterol including how eating more fat can help you lose weight – click here. It really is a shame. The way fat has been demonized has led to quite a few...

For access to my article series on Fat and Cholesterol click here. You’re about to learn something shocking. I’m not sure if I should share this information with you. That’s not because I don’t believe this to be true, I’m just not...

First off. I don’t do drugs. I’ve never done drugs. Anything illegal or illicit is not something I’m interested in, and obviously, totally against. But, the truth is, I did have an addiction. And, boy, was it bad. Before I was...

When I was a little kid, I thought Cheetos were pretty amazing. I mean, how can anything with a Cheetah as a brand ambassador possibly be bad for you, I reasoned. As I get a bit older, and I started...