Newsletter » Healthy bones

Our Only Must-Have Mineral?

Magnesium is a must-have supplement. That’s right, a must-have supplement, one you should take as often as you could. Why should you take it every day? Why is Magnesium a Must-Have Supplement? When it comes to supplements there are very few that fall into the “must-have” category. In fact, you could almost argue that other than magnesium, there aren’t any others. An argument for vitamin K-2 can certainly be made, but we won’t go into that. The reason we believe magnesium is a must-have is owing to the fact that it’s essential for more than 300 different enzymatic processes throughout the body, and because most people (80% of Americans) simply don’t get enough of it in their diet. Now you...

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3 Unique Ways We Build Stronger Bones at our Clinic

As people get older, they expect that with advancing age there’s going to be a gradual weakening of bone. That expectation isn’t without merit. Age absolutely influences the strength of our bones. But, just because the date of  your birth year begins to get farther and farther away, doesn’t mean we have to accept bone loss as part of our future. Recent advances in biological science has given practitioners such as myself advanced tools to help combat bone loss. Best of all is many of these healing modalities can help stop, and even reverse bone loss/weakening. Meaning, if you’ve been told there’s no hope your bones will ever get stronger, you can breathe a sigh of relief. And while I’m...

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Vitamin K-2 without This Is Useless

If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get vitamin K-2 and start taking it are you done? Are your bones and heart completely safe? Good question. To answer that bluntly, no. I do have a few recommendations for getting the most out of your vitamin K-2 so you safely achieve your health goals. One of the first things you should do is check to see if any supplements you take contain calcium. If they do, be sure to check the dose. If there’s more than 150 mg of calcium in the supplement I recommend not taking it any longer. This is especially true...

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Ancient Japanese Secret May Change Your Life (if you’re over 50)

If you’re over 50... You’re a female, or a male with the problem I’m about to describe... Or, you just want to help make sure you never have to deal with a painful and debilitating condition an estimated 44 million Americans suffer from... Then I believe this Japanese secret may be of some interest to you. While it may not seem like it, Japan is an innovator in medicine. Both ancient and traditional medicine. Sadly, most people don’t hold Japan in high regard when it comes to ancient medicine. The main reason is the ancient practices like Indian Ayurvedic medicine as well as Traditional Chinese medicine overshadow Japanese medical practices. Yet the fact remains, the Japanese have some pretty powerful...

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Did You Realize Vitamin D-3 Did This For Blood Sugar?

Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine. No offense, that’s just how popular vitamin D-3 is in natural health circles. Plus, if you don’t know how important vitamin D-3 is chances are you’re not getting enough. Which would mean you’re living life with one arm tied behind your back. Well, figuratively you would be. Not really. I would assume if you are aware of vitamin D-3s health benefits the #1 thing you associate vitamin D-3 with is bone health. This is because several years ago, when vitamin D-3 became popular, it was because studies showed it is essential for strong, healthy...

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