Newsletter » Healthy bones

As people get older, they expect that with advancing age there’s going to be a gradual weakening of bone. That expectation isn’t without merit. Age absolutely influences the strength of our bones. But, just because the date of  your birth year begins to get farther and farther away, doesn’t mean we have to accept bone loss as part of our future. Recent advances in biological science has given practitioners such as myself advanced tools to help combat bone loss. Best of all is many of these healing modalities can help stop, and even reverse bone loss/weakening. Meaning, if you’ve been told there’s no hope your bones will ever get stronger, you can breathe a sigh of relief. And while I’m...

If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get vitamin K-2 and start taking it are you done? Are your bones and heart completely safe? Good question. To answer that bluntly, no. I do have a few recommendations for getting the most out of your vitamin K-2 so you safely achieve your health goals. One of the first things you should do is check to see if any supplements you take contain calcium. If they do, be sure to check the dose. If there’s more than 150 mg of calcium in the supplement I recommend not taking it any longer. This is especially true...

If you’re over 50... You’re a female, or a male with the problem I’m about to describe... Or, you just want to help make sure you never have to deal with a painful and debilitating condition an estimated 44 million Americans suffer from... Then I believe this Japanese secret may be of some interest to you. While it may not seem like it, Japan is an innovator in medicine. Both ancient and traditional medicine. Sadly, most people don’t hold Japan in high regard when it comes to ancient medicine. The main reason is the ancient practices like Indian Ayurvedic medicine as well as Traditional Chinese medicine overshadow Japanese medical practices. Yet the fact remains, the Japanese have some pretty powerful...