The Health Benefits of Basil are Not to Be Taken Lightly… Even though people all over the world do. Basil’s one of the foods you’re used to having on pizza or in a pesto, but the truth about basil is...
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...
Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside. Pumpkin seeds are a popular snack food. You’ll find them mixed in tons of the...
Age-related memory loss is one of the most prevalent conditions in the developed world. It’s estimated more than 5 million Americans suffer from this debilitating condition, with as many as 1 in 11 seniors believed to be in various stages of its progression....
I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic. But let me say two things about this study. 1. I think there’s value in this research and want to report it...
It’s fall. No, that’s a lie, it’s almost fall. But all the Starbucks are dishing out their PSLs (Pumpkin Spice Lattes for the uninitiated) football’s on TV, and the leaves are beginning to change here and there. With fall comes...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
It’s Not Just The Gluten That Hurts Your Stomach Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist. Gluten-free is NOT one of them. Gluten is a known neurotoxin....
