Perhaps you’re familiar with Mediterranean diet. It’s a diet consisting primarily of vegetables, olive oil, and is low in dairy and meat. The Mediterranean diet was one of the first diets to be shown scientifically to help reduce the incidence...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
You might already be familiar with collagen. Just a few years ago it was quickly joining botox as the new fangled “it kid” in cosmetic surgery. People kept turning to collagen so they could look younger. Well, neither of the reasons to take collagen...
There’s Actually Research That Shows Some Dairy Is Good For You So, if you’ve been reading around the blogosphere lately, you might be led to believe dairy’s something you just shouldn’t have. For the most part, that’s 100% correct. I think...
First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
Discover One of Nature’s Most Powerful Immunity Booster What have you heard about the benefits of drinking green tea? Have you heard it’s good for you but just aren’t sure how good? I’ll be blunt. It’s really, really good for...
A Path to Amazing Health Starts Right Here The World Health Organization just established something we in the integrative health community have known for years. They said, the biggest threat to human health is the reliance on sugar and sugar products. All...
Your Grocery Has This Hidden Power Here’s what I want you to understand. This is a basic, a fundamental. To really experience Health As It Ought To Be doesn’t require you to drastically change your life. In fact, many people I...
I’m Sorry To Tell You This I’ve got to be completely honest. I love being a doctor. Ever since I was a little kid, I dreamed of growing up and learning medicine so I could help people live better lives. But, with being a...
