The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...
Do you like almond milk? If you do, you’re not alone. The rapid growth in almond milk’s popularity has been unparalleled as of late. A lot of that’s got to do with people discovering they’re allergic to dairy and also finding...
Bacon is one of the most popular breakfast foods in America. Heck, it’s one of the most popular foods for any meal of the day. Simply put, bacon is popular because it tastes great and hits all the right spots. One...
Kale was/is all the rage right now. And I’m happy to endorse the fad. Because in truth, kale is an incredible addition to anyone’s diet. This dark green, purplish-red leafy vegetable has some amazing health benefits… the likes of which you...
I’m not really all that concerned about celebrity gossip. I could care less about what’s going on with the lives of the Kardashians or who’s dating who and all that jazz. But I do care when celebrities are interested in...
Here’s the thing. I know you know it’s summer. All you’ve got to do is take a look at the thermometer and you can tell the temps are high and the sun is shining brightly. And, here’s the thing about...
Osteoporosis continues to plague millions of Americans. The condition leaves many unable to move properly and exposes them to an increased risk of fractures and poor health. The good news is there are several new treatments being developed which might...
You might have noticed beet juice seems to be in all of these healthy vegetable juice blends. There’s good reason for that. Beets are an absolute powerhouse in the vegetable world. In all reality, there’s not much that beats beets....
There’s plenty of reason to love avocados. First, they’re one of the only fruits to contain fat; healthy monounsaturated fats which are absolutely necessary for superior health. Secondly, they’re loaded with a wide variety of nutrients. Rich in Vitamin A,...
