Hey, Dr. Wiggy here. As many of you know, vegetables are one of those foods you know you should eat more of… but chocolate just tastes so much better. I get it, finding a way to eat more vegetables throughout...
The flu. It’s actually one of the deadliest conditions known to man. Last year, in 2018, roughly 80,000 Americans died from the flu in America; 650,000 across the entire world died of the flu. Now my recommendation isn’t to get...
I’m sure if you’ve read my articles, or articles from other physicians promoting “clean eating” there’s always some sticker shock involved. When you’re told the only way to be healthy is to eat all organic, or to consume heavy amounts...
I’m not the kind of physician to recommend a “diet,” at least not in the typical sense of the word. Instead, I believe people should practice logical lifestyle choices over “diets.” Here’s an example. If you’re aware of the dangers...
If you're looking to maintain optimal health, then you've probably read about the importance of acquiring certain amino acids through diet or supplementation. And while it's definitely a good idea to ensure elevated levels of certain amino acids, you've got to...
A lack of sleep is something Americans deal with on a consistent basis. As one of the busiest nations in the world, it's estimated more than 45% of Americans suffer from a sleep deficit.The side effects associated with a lack of sleep...
Discover the Amazing Reasons Tapioca Flour is a Great Gluten-Free Baking Alternative Tapioca is probably not what you think it is. Before I learned about gluten-free cooking, I figured tapioca was just another form of pudding that I didn’t like that...
I seem to be writing about autism with a fair amount of frequency. Part of that is because it’s a hot topic in the medical community, and the other reason is because of how much more common it is now....
If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is it’s introduced millions of people to foods they would have never known about before. Seriously, how...
