All over the nation, millions and millions of Americans are down in the dumps.The sad truth is the number of people who struggle with depression and anxiety is at an all-time high. And because that’s true… the numbers of people taking drugs to stabilize their mood are also at an all-time high....
America, Watching Too Much TV Is Unhealthy, Here’s Why There’s this weird… thing, this phenomena, where people plop down in front of the TV for hours in a row, for days (even weeks) on end and binge watch. Don’t get...
How DMSO Fights Inflammation A little over 15 years ago, I started a soccer career at Wake Forest University. For four years, I was a Demon Deacon, and, in that time I can’t tell you how many ibuprofen and Tylenol...
When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins. If you didn’t think of either,...
If you know me personally, you know I think exercise is an absolute essential for “Health As It Ought To Be” In my own life I exercise quite frequently. One reason I dedicated several days of the week to various...
Here in North Carolina (and probably along much of the East Coast), once summer rolls around, you’ll see roadside signs advertising a “free-for-all” on berry picking. The hand-painted signs on pieces of plywood signify summer’s here, and it’s time to...
You might have noticed beet juice seems to be in all of these healthy vegetable juice blends. There’s good reason for that. Beets are an absolute powerhouse in the vegetable world. In all reality, there’s not much that beats beets....
If you know us well enough here at Health As It Ought To Be, you know we’re going to advise you to exercise regularly. The reasons are simple. Exercise combined with a healthy diet is one of the best ways to...
Multiple studies have been conducted to determine the risk of remaining sedentary for too long. Researchers have found if you spend much of your time sitting or remaining in one position it can increase the risk of life threatening diseases....
