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  • Good Plants
    May 4, 2018

    Good Plants

    In this article I’d like to take a second to talk about plant-based foods. In particular, I’d like to talk about a specific form of plant-based nutrient that come from plant-base known as “phytonutrients.” As many of my younger patients...

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  • 4 Amazing Health Benefits of Peppermint Oil
    October 7, 2015

    4 Amazing Health Benefits of Peppermint Oil

    If you’ve been reading or following Health As It Ought To Be for any amount of time, you know I’m a firm believer both plants and food are some of the greatest “medicines” in the world. Of course, I believe pharmaceuticals are of great benefit...

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  • Tigernuts?!
    September 2, 2015

    Tigernuts?!

    What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...

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  • 5 Reasons to Start Using Essential Oils Today
    August 25, 2015

    5 Reasons to Start Using Essential Oils Today

    Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’. Yes, I’m sure you’ve seen them becoming quite popular as of late. There’s a good reason for that, but they’re...

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  • 7 Reasons You Should Eat This Vegetable Today
    May 15, 2015

    7 Reasons You Should Eat This Vegetable Today

    You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...

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  • This One Herb Might Be All You Need
    February 17, 2015

    This One Herb Might Be All You Need

    It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...

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