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What Supplements Can’t Do

Health supplements are an advantage that many people love to include in their daily diet. If you’re looking for a health supplement to provide you with improved health, it’s important to understand supplements are not responsible for everything. So, what can’t supplements do for you? Supplements Can’t Hold True to All Promises Promising someone that they’ll be healthy for the rest of their life is not realistic. The same goes to consumers and their outlook and expectations of the health supplement they take. If you’re taking a dietary supplement, you can’t expect to automatically lose 20 pounds. Realistically, you’ll have to aid the dietary supplement with good practices, such as exercising regularly, eating a healthy diet full of meats and...

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Vitamin D and K2: The Dream Team

It’s pretty obvious that vitamin D is important. You’ve probably been hearing about the importance of getting enough vitamin D since you were a child. However, did you know that vitamin D should always be combined with K2? If you are taking an oral vitamin D supplement, make sure you’re getting enough K2 as well! Why? Good news! The combination of vitamin D and K2 can actually slow down calcium build up in your arteries—-more so than taking vitamin D alone. Vitamin D helps with bone development and calcium absorption. However, the K2 is what sends that calcium to your skeleton versus depositing it into arteries and other unwanted locations. Vitamin D Alone Isn’t Good Are you getting plenty of calcium...

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What Do Supplements Do for Your Health?

What do you know about health supplements? Do you know that there are a wide variety of supplements to support your body when it needs it most? Whether you’re trying to boost your immune system, support your hormones or provide your body with enough calcium, health supplements are an easy way to get all of the important vitamins and minerals your body needs to function healthily. What do they do for your health? We call our supplements health supplements for a reason. Our health supplements have the ability to provide consumers with the perfect amount of vitamins and/or minerals they lack on a daily basis. Whether you are lactose intolerant and you need a way to get your calcium, or...

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Magnesium Might be the Key to Your Health

Magnesium oil is one of the numerous supplements we at Health As It Ought To Be recommend. Magnesium can be found in dairy products, vegetables, fruits, nuts, and grains and is present in every organ in the human body. You may think that you’re getting enough if that’s the case. However, magnesium is much better when absorbed through the skin. Here are a few of the benefits from using magnesium oil: Workout Recovery If you are an athlete, whether recreationally or competitively, you’re most likely going to experience some soreness after a tough workout. Athletes rely on magnesium to keep them performing at a high level, and many take magnesium supplements to ensure they are getting enough. The good news is...

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To Buy or Not To Buy: Health Supplements

Vitamins are a big source of nutrition, and if you can’t keep up with the amount of vitamins your body needs, you will want to talk to your doctor about the ones you should be supplementing into your daily diet. When talking to your doctor about the supplements you should include in your daily diet, it’s crucial to remember to get many of your daily intake by eating food. Food should always be first, then supplements. Extra Support When You Need It Most There are a wide variety of health supplements that provide your body with the extra support it needs, such as memory support, bone health support and even hormone support; however, there are thousands of other supplements you...

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