In the world of supplements there are some supplement superstars… some average supplements… and some supplements that are downright dangerous. The problem is most people don’t know which is which. That’s why I want to warn you about the dangers of...
I have to share some sad news with my readers, as well as my patients. There's a major problem with multivitamins you've probably never heard about and I think you deserve to know about it. But before I say what it is,...
One of the first supplements I developed for the Health As It Ought To Be brand was a vitamin K-2 formulation. The story of how I came to discover the importance of K-2 is a long one, but suffice to...
Here’s the thing. I know you know it’s summer. All you’ve got to do is take a look at the thermometer and you can tell the temps are high and the sun is shining brightly. And, here’s the thing about...
Osteoporosis continues to plague millions of Americans. The condition leaves many unable to move properly and exposes them to an increased risk of fractures and poor health. The good news is there are several new treatments being developed which might...
The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your total health…and, it can certainly make the taste of your...
If you know us well enough here at Health As It Ought To Be, you know we’re going to advise you to exercise regularly. The reasons are simple. Exercise combined with a healthy diet is one of the best ways to...
You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...
Perhaps you’re familiar with Mediterranean diet. It’s a diet consisting primarily of vegetables, olive oil, and is low in dairy and meat. The Mediterranean diet was one of the first diets to be shown scientifically to help reduce the incidence...
