Fight Depression With This Bedtime Modification
Depression is one of the most common and most devastating medical problems physicians like myself deal with. 16 million Americans are diagnosed with clinical depression. And many more suffer under the veil of depression without an actual diagnosis. Over the past few decades, we’ve discovered a great deal on the underlying causes of depression. Essentially, it boils down to imbalances of essential neurotransmitters (like serotonin, dopamine, acetylcholine and more). And while we know the mechanism that causes depression, we’re still figuring out what causes the imbalance to occur in the first place. I’m of the opinion, that most cases of depression can be traced back to a number of factors. My research has shown me environmental factors play a...