Do This 27 Min Daily For a Bulletproof Immune System
If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)...Then you have at your disposal one of the best mechanisms for improving your immune system of all time. I’m referring to exercise. Exercise isn’t just one of the best medicines for immune health but is also one of the best medicines for total health. There’s literally no way to dispute that 1,000s and 1,000s of studies support the benefits of exercise for superior health. Only recently a study came out supporting the role movement plays in eliminating cancer risk… And as I’m about to show you, there are a myriad of ways exercise will help to strengthen...