Newsletter » exercise

When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice the primary focus of the practice was to help patients balance hormones. Since we opened we’ve expanded the services we offer to patients, but have never strayed from helping them keep their hormone levels in balance. The reason why we focus on hormone balance is because hormones play an integral role in how our bodies function. These chemical messengers tell your body what to do. For example, estrogen provides signals for women to menstruate and human growth hormone does the obvious, and informs your body to grow. The health of your endocrine system (the system that...

Something a lot of people don’t want to hear is how diseases they end up developing are entirely their fault.No one wants to show up in a doctor’s office and hear, “I’m sorry to tell you this ma’am, but you have such and such a disease and the reason you have it is because for 30 years you ignored the truth about X.”And yet, more than 1,000 women will find out today they’ve developed a deadly heart condition, in large part because of something they didn’t do.In this case, the thing they didn’t do wouldn’t have just helped prevent various heart diseases, it would have also helped improve various other facets of their life.You can probably already guess what I’m going...

  If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements. Think about it this way. If you’ve changed the way you eat… You’ve added supplements to your life that are scientifically shown to help improve blood sugar… And if you’ve gotten rid of dangerous chemicals that are shown to interfere with your gut bacteria and cause weight gain… Then you’re primed for some serious and radical health changes. If it weren’t so then I wouldn’t be recommending these kinds of things. However, your journey towards perfect blood sugar isn’t done just yet. In fact, the next piece of advice I’m going to give you is...