Newsletter » exercise

Do This 27 Min Daily For a Bulletproof Immune System

If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)...Then you have at your disposal one of the best mechanisms for improving your immune system of all time. I’m referring to exercise. Exercise isn’t just one of the best medicines for immune health but is also one of the best medicines for total health. There’s literally no way to dispute that 1,000s and 1,000s of studies support the benefits of exercise for superior health. Only recently a study came out supporting the role movement plays in eliminating cancer risk… And as I’m about to show you, there are a myriad of ways exercise will help to strengthen...

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4 Easy Ways to Balance Hormones (Naturally)

When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice the primary focus of the practice was to help patients balance hormones. Since we opened we’ve expanded the services we offer to patients, but have never strayed from helping them keep their hormone levels in balance. The reason why we focus on hormone balance is because hormones play an integral role in how our bodies function. These chemical messengers tell your body what to do. For example, estrogen provides signals for women to menstruate and human growth hormone does the obvious, and informs your body to grow. The health of your endocrine system (the system that...

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Is This Disease Some Womens’ Fault?

Something a lot of people don’t want to hear is how diseases they end up developing are entirely their fault.No one wants to show up in a doctor’s office and hear, “I’m sorry to tell you this ma’am, but you have such and such a disease and the reason you have it is because for 30 years you ignored the truth about X.”And yet, more than 1,000 women will find out today they’ve developed a deadly heart condition, in large part because of something they didn’t do.In this case, the thing they didn’t do wouldn’t have just helped prevent various heart diseases, it would have also helped improve various other facets of their life.You can probably already guess what I’m going...

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Walk THIS Exact Way For Better Blood Sugar

  If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements. Think about it this way. If you’ve changed the way you eat… You’ve added supplements to your life that are scientifically shown to help improve blood sugar… And if you’ve gotten rid of dangerous chemicals that are shown to interfere with your gut bacteria and cause weight gain… Then you’re primed for some serious and radical health changes. If it weren’t so then I wouldn’t be recommending these kinds of things. However, your journey towards perfect blood sugar isn’t done just yet. In fact, the next piece of advice I’m going to give you is...

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4 Proven Ways To Kill Food Cravings

  Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight… They don’t know how to keep their appetite under control. Basically, they give in to the cravings. My patients aren’t alone in this either. Research shows one of the leading reasons people desperate to lose weight end up failing with weight loss goals comes from a failure to manage cravings. And it’s easy to see why. Many times when you’re trying to lose weight, you’re either modifying the kinds of foods you eat, or you’re in a caloric deficit. These leave your body screaming for food it loves, and you’re likely depriving...

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