Newsletter » free radicals

  What I’m about to show you has a pretty cool backstory. As you know, fruits are generally considered to be some of the best foods at helping improve health. From blueberries to apples, fruits are loaded with nutritive compounds shown to help fight cancer, reverse aging and so much more. When most of us think about fruits that are good for you we think of blueberries, raspberries, blackberries and more. And when we think of superfruits… we typically think of tropical fruits like the Acai berry, Mangosteen and Goji berries. Grapes, on the other hand, are never thought of as healthy. Wine is thought of as healthy… but not grapes. Part of that is because grapes are actually thought...

  A 4-legged animal improves your blood sugar? I know, it’s a weird way to start an email. But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it’s guaranteed to help improve your blood sugar. Clinical studies show the following practices are some of the best, natural methods for getting your blood sugar under control. Now, before I show you exactly what they are… I need to talk to you about your blood sugar and stress. Stress Is One of the Most Underestimated Reasons You May Have Blood Sugar Issues The reason why it’s so bad for your blood sugar has to do with how stress triggers an increase in the body's fight-or-flight...

Everyone's talking about turmeric. The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it.  Wait, that's not true - the President is not talking about turmeric.  I'm glad people are focusing on turmeric, though; it shows there's a conscious shift happening where people are looking for safer (and proven) alternatives to using pharmaceuticals alone.  However, while everyone seems to love turmeric, there's something people who are most excited about turmeric often don't mention.  It's not that they're doing this on purpose...most people just don't understand the importance of making this distinction while discussing turmeric.   Turmeric by itself is wonderful,...