Newsletter

Here in the U.S., we all grew up with the stories of how the Native Americans helped the Pilgrims endure a harsh winter by showing them how to grow many of the indigenous plants that could nourish them in the...

I’m not sure if it’s good or bad that in this day and age I have to write an article about health foods that are anything but healthy. Back in the day people didn’t really have to question how healthy...

If you're looking to maintain optimal health, then you've probably read about the importance of acquiring certain amino acids through diet or supplementation. And while it's definitely a good idea to ensure elevated levels of certain amino acids, you've got to...

If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is it’s introduced millions of people to foods they would have never known about before. Seriously, how...

If you’ve ever wondered why people are so fascinated with apple cider vinegar, I’ll give you a clue; actually, I’ll give you more than one – I’ll give you eight. You might already know this, but it’s worth repeating. Apple cider...

The Evidence Is There – Chia Seeds Are Great For Your Health In a recent survey I performed (not a very scientific one, mind you), I took a look at some health websites to see what some of the popular “superfoods”...

The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular It’s fair to say I read quite a bit about the attributes of healthy foods. Since this is the case, I think it’s interesting to...

These Reasons to Drink Coconut Milk Will Blow Your Mind…Maybe In the past year and a half, you’ve heard me harp on the dangers of drinking cow’s milk. Since I’m not a fan of dairy, I’ve featured incredible, natural alternatives...

Alright, this is in no way political, at least on my part. I’m not writing this because of my political leanings or anything like that, I’m just writing about this because I think the story you’re about to read is incredibly cool, and...