One of the most abundant summer crops in backyard gardens are green beans. Hanging from their stalks, these legumes have been bred intentionally to be both easily digestible (unlike other beans) and extremely palatable. Yes, grandmothers love making grandchildren eat...
New research published in The Lancet has made an interesting discovery. If you have a weak grip, you might have an increased risk of heart disease. Bear in mind, this does not speak to a “weak” or “strong” handshake, but the...
The answer might be a little bit less clear cut than a traditional “Yes, No.” I will say this much though, ghee can definitely produce some positive effects on your total health…and, it can certainly make the taste of your...
Millions of Americans suffer from debilitating heartburn. For many, the treatment they end up turning to is the use of antacids to reduce the painful condition. And, since most people’s heartburn persists for days, weeks, and even months, the use of...
The number one killer of more than 50% of the nation can be caused by worrying about money. The report shows, for women, financial strain can lead to more than double (65%) the risk of heart attack. The landmark study was conducted by...
Perhaps you’re familiar with Mediterranean diet. It’s a diet consisting primarily of vegetables, olive oil, and is low in dairy and meat. The Mediterranean diet was one of the first diets to be shown scientifically to help reduce the incidence...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
Researchers have long suspected there’s a correlation between height and the risk of coronary heart disease. As coronary heart disease is the leading cause of premature death in the world, this news could possibly influence treatments and possibly mitigate the...
First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
