Love Coffee? Good, Coffee Is Proven To Help You Live Longer One of the reasons I fixate on coffee so much in my writing isn’t because I’m some java fiend. Far from it actually, as I’m not a huge coffee lover. No, the...
Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...
The Health Benefits of Basil are Not to Be Taken Lightly… Even though people all over the world do. Basil’s one of the foods you’re used to having on pizza or in a pesto, but the truth about basil is...
When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins. If you didn’t think of either,...
Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside. Pumpkin seeds are a popular snack food. You’ll find them mixed in tons of the...
I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....
If you know me personally, you know I think exercise is an absolute essential for “Health As It Ought To Be” In my own life I exercise quite frequently. One reason I dedicated several days of the week to various...
Here’s the thing. I know you know it’s summer. All you’ve got to do is take a look at the thermometer and you can tell the temps are high and the sun is shining brightly. And, here’s the thing about...
Here in North Carolina (and probably along much of the East Coast), once summer rolls around, you’ll see roadside signs advertising a “free-for-all” on berry picking. The hand-painted signs on pieces of plywood signify summer’s here, and it’s time to...
