Heart disease is one of the leading killers in the world. Truth is it’s the leading cause of death in the United States. That’s sobering, isn’t it?Now let me ask you, if you could do something to help lower the risk,...
Are you over the age of 35? Have you ever felt like you’re low on energy? Have you ever worried about your ticker (your heart) going out early on you? Do you want to get the most out of your...
If you're looking to maintain optimal health, then you've probably read about the importance of acquiring certain amino acids through diet or supplementation. And while it's definitely a good idea to ensure elevated levels of certain amino acids, you've got to...
I wanted to take a few moments to talk to y'all about one of the most well-known vitamins on the planet. Good ol' vitamin C.My guess is every single person reading this has some vitamin C in their house right...
If you know anyone with age-related memory loss, then you know just how awful this condition is.Nothing's worse than speaking to someone you love dearly only to realize they have no clue who you are.While we're still unclear about the...
I'm just going to come out and say it...I love summer.Truth is I love all the seasons, but summer is awesome because it's the time of year when farms are bringing a wide variety of fruits and vegetables to the table, and...
Have you ever heard of people leaving for vacation for a week or two, only to come home and discover their pipes are missing? It’s not that common of an occurrence in newer homes, but older homes full of copper pipes will...
If you've been listening to doctors and health professionals, then there's no doubt you've learned dietary fiber is one of the most important nutrients needed for good health. Truth is, dietary fiber has been associated with numerous health benefits.A few examples...
Fish oil. Probably every single one of you reading this has either been told to take it, or you've taken it before. A lot of my patients dislike fish oil pills because they get a nasty, "fishy taste" after they swallow them....
