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Will You Ground With Me

I have a question… will you ground with me today? Does that question throw you off? Are you not really sure what I’m asking you? I wouldn’t be shocked if my question has confused you. Grounding isn’t a health practice your average American knows much about. I think the only time we’ve ever talked about it was in our first email about coronavirus. In that email, Dr. Lantelme mentioned it as a way to help boost your immune system’s ability to fight coronavirus. But he didn’t explain what grounding is. And so, I wanted to take the time to do that today. I think many of you reading might be skeptical about grounding as you read over this article. That’s...

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Immune health, immune system

Mother's Milk

When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is far more controversial than it ought to be. Fortunately for you I don’t intend to get mired down in controversy as this article’s aim is to show you why breastfeeding helps make healthy babies… AND, why a special compound found in breast milk could help keep you healthy into old age. Why Breast Milk Is Incredibly Beneficial For Human Health Breastfeeding has gone mainstream again. And while you’re a full-fledged adult I guarantee that if you want to live life to the fullest you’ll be interested to know that what goes on between a mother...

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Breast Milk, Colostrum, gut health, immune health, immune system

Mystery Black Seed Yields Thyroid Boosting Power

I’m going to let you in on a secret. I’m about to show you a black, “mystery seed” that barely 1 in 100,000 Americans know about. What’s so amazing about this seed is even though Americans don’t know much about it. People all over the world incorporate these seeds in their diet to help boost their health. The seed I’m referring to is black cumin seed. Here’s what it looks like: Black cumin seed has little relation to the spice found in Mexican food. In fact, it resembles sesame seeds more than it does anything. And just like sesame seeds, which originate from the Middle and Far East, black cumin seed first became popular on the other side of the...

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antioxidant, free radicals, heart health, immune health, immune system, thyroid

Vitamin D-3 Does Something Amazing for Blood Sugar

Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine. No offense, that’s just how popular vitamin D-3 is in natural health circles. Plus, if you don’t know how important vitamin D-3 is chances are you’re not getting enough. Which would mean you’re living life with one arm tied behind your back. Well, figuratively you would be. Not really. I would assume if you are aware of vitamin D-3s health benefits the #1 thing you associate vitamin D-3 with is bone health. This is because several years ago, when vitamin D-3 became popular, it was because studies showed it is essential for strong, healthy...

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blood sugar, Cardiovascular health, immune system, Lung health, Nervous System, Vitamin D-3

This 4 Legged Animal Improves Your Blood Sugar

  A 4-legged animal improves your blood sugar? I know, it’s a weird way to start an email. But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it’s guaranteed to help improve your blood sugar. Clinical studies show the following practices are some of the best, natural methods for getting your blood sugar under control. Now, before I show you exactly what they are… I need to talk to you about your blood sugar and stress. Stress Is One of the Most Underestimated Reasons You May Have Blood Sugar Issues The reason why it’s so bad for your blood sugar has to do with how stress triggers an increase in the body's fight-or-flight...

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adaptogen, ashwagandha, blood sugar, Brain Cell Degeneration, cholesterol, Endurance, free radicals, hormones, immune system, inflammation, memory, Mood, Stamina, stress