Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn't be surprised if you hadn’t. In the past 2 years or so this movement (especially the dietary component of the movement) has gained quite a bit of...
Have you ever gotten sick with a cold and hacked your throat raw? And then, long after your cold has left, you find you can’t stop coughing? Chances are you said “yes,” which is why we wanted to tell you...
Do you want to cure inflammation? If you said yes you may want to reconsider that wish. Here’s why. Inflammation is not bad, as Dr. Wiggy has pointed out, you actually need it in order to repair your body and...
Inflammation, it’s a double-edged sword. You absolutely need it to help deal with injuries and to promote better health (for instance after you workout and breakdown muscle tissue inflammation helps to repair your muscle and make you stronger). But, you...
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...
Pain is something that we all deal with. But, the way we treat it varies. And the treatments we employ can have long-lasting negative effects on our health. Pain-killers like ibuprofen and acetaminophen are some of the most widely-used (and...
Almost all of us walk by pine trees daily and rarely stop to think about how this species of tree could change our lives. But that’s what’s so cool about nature...almost everything we use to improve our lives comes from...
Can you imagine how cooling an 800-pound ice cube would be?Never mind the fact it’s huge, just imagine if you had a giant sunburn and needed to cool it down fast.Wouldn’t an ice cube the size of a house help...
Doctors and researchers across the world are warning about a dangerous occurrence that might be taking place in your body right now. If left unchecked this occurrence could result in serious health conditions. The occurrence is rampant inflammation. You've likely...
