Newsletter

When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...

Ginger, like turmeric, is one of the few foods/spices that alternative health practitioners would classify as a “superfood.” There’s very little doubt ginger is as close to a drug as anything in the natural world. This is why people like...

Patients of mine know I’m deeply fond of improving health with products found in nature. Whether it’s vegetables from the garden or wild-caught salmon, I believe building a diet filled with natural foods and supplemented with natural products is one...

I’d like to talk to you about the Big P. Pregnenolone. I call it the Big P here because pregnenolone is easily one of the most important chemicals in our bodies. Pregnenolone was one of the first bioidentical hormones we...

If you were a doctor and you wanted to help people maintain vibrant health… and you discovered an herb capable of helping with blood sugar, cardiovascular issues, thyroid health and more, do you think you’d recommend it? I know I...

You know what’s a pain in the neck? A pain, in the neck. Well, pain anywhere in the body is never fun to deal with. Sadly, most of us know if we want to numb pain it’s generally pretty easy...

There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick with a fever you’re supposed to “feed a fever.” This adage has some truth to...

In the past few years, I’ve probably written more about vitamin K-2 than I have any other vitamin. Or, for that matter, any other nutrient. There are a few reasons for my intense focus on vitamin K-2. The first is...

Beets. Probably not a food that makes it on to your dinner table with any amount of frequency. Once you read this I hope that changes. Beets really are an incredible food. Which is why health-food companies manufacture hundreds of new...