In the past few years, I’ve probably written more about vitamin K-2 than I have any other vitamin. Or, for that matter, any other nutrient. There are a few reasons for my intense focus on vitamin K-2. The first is...
A 4-legged animal may hep improve your blood sugar? I know, it’s a weird way to start an email. But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it can help improve your...
I’m not going to beat around the bush here. I have a love/hate relationship with Western medicine. Obviously, as an MD, I love the fact our collective understanding of the human body and how it works has helped us devise...
A few months ago we got an interesting new medical device in our office. This medical device is one of the most interesting healing machines you’ll ever see. Not only does it look weird, it’s powerful enough to help with...
Want to avoid some of the most common health problems? Turn to food as medicine. Want to dodge the pitfalls associated with inflammation? Turn to food as medicine. Want to enhance bland and boring “healthy meals” while transforming your health...
Not many people knew what antioxidants were until about a decade ago. Part of the reason for this is the Internet wasn't quite as developed as it is now. The distribution of knowledge wasn't as seamless, and people weren't able...
I’d be willing to bet the W in Wiggy most of you reading this knew that drinking turmeric tea was one of the best ways to get the maximum benefit from turmeric. One of the main issues with getting the...
The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of you reading this don’t necessarily have the time or the space to grow all kinds...
