Newsletter » ketogenic

How A Ketogenic Diet May Prevent Cancer

The ketogenic diet is not a fad. It’s not just a weight loss diet either, even though there’s a lot of hype and marketing directed at getting people onboard the “keto train.” While the ketogenic diet is great for weight loss, and great at helping to stabilize insulin levels and fight off type 2 diabetes, one of the chief reasons to adopt a ketogenic diet is because of what it will do to help fight cancer. Dr. Joseph Mercola who was one of the earliest proponents of the ketogenic diet makes this case in his book “Fat for Fuel.” As Dr. Mercola illustrates in his book, the modern American diet isn’t just filled with too many carbohydrates… Protein is a...

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More Keto Recipes Need This Ingredient

In the past 2-3 years the ketogenic diet has quickly become one of the fastest growing health trends in the world. Why? Some of you reading this would say the answer is obvious. And yet, the fact remains, not everyone knows about the merits of the ketogenic diet. The primary reason the ketogenic diet is practiced is because eating “keto” (short for ketogenic) helps many people finally get rid of stubborn fat. However, it’s certainly not the only reason people are eating keto. Nutritionists as well as medical professionals have discovered healthy plant and animal fats don’t just help with weight loss, they’re also instrumental in improving blood sugar levels, improving cardiovascular health, making our brains function better and helping relieve inflammation. Not...

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Big News From Starbucks and Dunkin Donuts

I’ve got some big news about Starbucks and Dunkin Donuts. Every single day an estimated 180 million Americans drink a cup of coffee. 180 million Americans start, or finish their day (those drinking at night are crazy in my opinion), with a glass of one of nature’s most popular beverages. And of those 180 million people, a few million are headed to commercial enterprises like Starbucks or Dunkin Donuts to get their fix. Those companies may not be “anti-keto” per se, but they make millions of dollars selling people a kind of coffee that isn’t healthy and is keeping people fat and sick. The truth is coffee is often maligned and it shouldn’t be. I’ve covered the many benefits of...

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Supercharge Ketogenic Results With This Powerful Supplement

If you’d told me in 2015 that I’d be telling most of my patients to eat mostly fat, some protein and very little carbohydrates to improve their health I would have been skeptical. While I’ve been a proponent of high intake of high-quality fats for sometime, I’ve evolved in the past few years and I now endorse a ketogenic diet for the treatment of many common ailments and conditions. The ketogenic diet is a simple diet. Eat high amounts of fat (65-75% of your caloric intake should be from fat), little protein (20-30% of your diet should be protein) and few carbs (5-10% of your total calories can be carbs). I have a specific protocol called the Ketox Method where...

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This Is the Most Difficult Part about Keto

There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar. But the ketogenic diet only works when you don’t give in and eat too many carbs and protein. And that can be hard... especially at lunch time. In this article I’m going to show you why lunch is the downfall for many people who follow the ketogenic diet. I’ll also give you some proven tips for beating the slip-ups (the Ketox Shake we carry is one thing that’ll keep you clean and keto) that may come as well as showing you a special device my patients carry that helps them...

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