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  • Why Too Much Protein Can Ruin Ketogenic Results
    July 23, 2020

    Why Too Much Protein Can Ruin Ketogenic Results

    If you’re a person who’s concerned about your health, and eating well, then you know that the ketogenic diet is probably something you ought to try. If you’re on the fence about the ketogenic diet… Or, if you're already on...

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  • If Keto Is Hard For You, Try This
    August 24, 2019

    If Keto Is Hard For You, Try This

    The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru. It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack...

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  • 3 Great Reasons to Get The KETOX Shake
    August 9, 2019

    3 Great Reasons to Get The KETOX Shake

    The chances you’ve read an article from me about the Ketox Shake (formerly the Satiate Shake) are pretty high. The reasons why are pretty easy to explain. Over the course of the past 5 years, Dr. Lantelme and I, along...

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  • How A Ketogenic Diet May Prevent Cancer
    June 4, 2019

    How A Ketogenic Diet May Prevent Cancer

    The ketogenic diet is not a fad. It’s not just a weight loss diet either, even though there’s a lot of hype and marketing directed at getting people onboard the “keto train.” While the ketogenic diet is great for weight...

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  • More Keto Recipes Need This Ingredient
    May 4, 2019

    More Keto Recipes Need This Ingredient

    In the past 2-3 years the ketogenic diet has quickly become one of the fastest growing health trends in the world. Why? Some of you reading this would say the answer is obvious. And yet, the fact remains, not everyone knows...

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  • Big News From Starbucks and Dunkin Donuts
    March 31, 2019

    Big News From Starbucks and Dunkin Donuts

    I’ve got some big news about Starbucks and Dunkin Donuts. Every single day an estimated 180 million Americans drink a cup of coffee. 180 million Americans start, or finish their day (those drinking at night are crazy in my opinion),...

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  • This Is the Most Difficult Part about Keto
    February 5, 2019

    This Is the Most Difficult Part about Keto

    There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar. But the ketogenic diet only works when you don’t...

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