Newsletter » ketogenic

Why Too Much Protein Can Ruin Ketogenic Results

If you’re a person who’s concerned about your health, and eating well, then you know that the ketogenic diet is probably something you ought to try. If you’re on the fence about the ketogenic diet… Or, if you're already on the ketogenic diet you ought to see this. With this shake in your cupboard you’ll be able to get into ketosis quite easily and stay in it for a long time. Part of what makes this shake so good is it’s perfectly balanced for the ketogenic diet. Most other ketogenic shakes are little more than protein shakes in disguise. Ours is not. And in just a moment you’ll see why not having too much protein in your shake is such...

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If You’re Eating a Ketogenic Diet You’ll Want These

All the doctors at Robinhood Integrative Health believe that if you want to drastically improve your health, the best place to start is with your diet. And adapting the ketogenic diet is easily one of the most powerful ways to improve diet. Quickly. The health benefits of a ketogenic diet are indisputable. And while plenty of people want to bash the ketogenic diet, many of the takedown articles aimed at the ketogenic diet ignore hundreds of studies that support ketogenic eating for health improvements. Our goal here isn’t to convince you that the ketogenic diet is something you should switch to. Instead, we wanted to let you know that one of the products we have that aids in adhering to...

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If Keto Is Hard For You, Try This

  The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru. It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack this a bit and then I’ll help explain how to really make the ketogenic diet stick (if you’re having problems that is). What the Ketogenic Diet Is and Isn’t And How to Stick With It The ketogenic diet is not a weight loss diet, even if many of the people who adopt it end up losing weight. However, because of the power of the Internet, as well as people’s deep-seated desire to look their best, the ketogenic diet has...

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3 Great Reasons to Get The KETOX Shake

The chances you’ve read an article from me about the Ketox Shake (formerly the Satiate Shake) are pretty high. The reasons why are pretty easy to explain. Over the course of the past 5 years, Dr. Lantelme and I, along with the other practitioners at Robinhood Integrative Practice have realized that when it comes to helping maintain optimal health, some variation of the ketogenic diet is necessary. By eating a diet high in healthy fats, low in carbs and protein, you’re offering your body multiple pathways for regeneration and protection. It’s just that simple. The ketogenic diet is here to stay. Sure, in a couple of years there’ll be a new weight loss diet all the marketers are trying to...

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How A Ketogenic Diet May Prevent Cancer

The ketogenic diet is not a fad. It’s not just a weight loss diet either, even though there’s a lot of hype and marketing directed at getting people onboard the “keto train.” While the ketogenic diet is great for weight loss, and great at helping to stabilize insulin levels and fight off type 2 diabetes, one of the chief reasons to adopt a ketogenic diet is because of what it will do to help fight cancer. Dr. Joseph Mercola who was one of the earliest proponents of the ketogenic diet makes this case in his book “Fat for Fuel.” As Dr. Mercola illustrates in his book, the modern American diet isn’t just filled with too many carbohydrates… Protein is a...

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