If you’re a person who’s concerned about your health, and eating well, then you know that the ketogenic diet is probably something you ought to try. If you’re on the fence about the ketogenic diet… Or, if you're already on...
All the doctors at Robinhood Integrative Health believe that if you want to drastically improve your health, the best place to start is with your diet. And adapting the ketogenic diet is easily one of the most powerful ways to...
The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru. It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack...
The chances you’ve read an article from me about the Ketox Shake (formerly the Satiate Shake) are pretty high. The reasons why are pretty easy to explain. Over the course of the past 5 years, Dr. Lantelme and I, along...
The ketogenic diet is not a fad. It’s not just a weight loss diet either, even though there’s a lot of hype and marketing directed at getting people onboard the “keto train.” While the ketogenic diet is great for weight...
In the past 2-3 years the ketogenic diet has quickly become one of the fastest growing health trends in the world. Why? Some of you reading this would say the answer is obvious. And yet, the fact remains, not everyone knows...
I’ve got some big news about Starbucks and Dunkin Donuts. Every single day an estimated 180 million Americans drink a cup of coffee. 180 million Americans start, or finish their day (those drinking at night are crazy in my opinion),...
If you’d told me in 2015 that I’d be telling most of my patients to eat mostly fat, some protein and very little carbohydrates to improve their health I would have been skeptical. While I’ve been a proponent of high...
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar. But the ketogenic diet only works when you don’t...
