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Why Too Much Protein Can Ruin Ketogenic Results

If you’re a person who’s concerned about your health, and eating well, then you know that the ketogenic diet is probably something you ought to try.

If you’re on the fence about the ketogenic diet…

Or, if you're already on the ketogenic diet you ought to see this.

With this shake in your cupboard you’ll be able to get into ketosis quite easily and stay in it for a long time.

Part of what makes this shake so good is it’s perfectly balanced for the ketogenic diet.

Most other ketogenic shakes are little more than protein shakes in disguise.

Ours is not.

And in just a moment you’ll see why not having too much protein in your shake is such a big deal.

How Too Much Protein Can Instantly Ruin Ketosis

Ketosis is the biological process in which your body switches over from burning glucose as its energy source - to burning fat instead.

When the vast majority of people talk about the ketogenic diet, they generally refer to it as high fat, low carb.

But what most people miss is how protein affects the ketogenic diet.

While protein is necessary for our health, too much of it can have adverse health effects.

And it can easily spoil a ketogenic diet.

Here’s how.

When you deprive your body of carbohydrates and consume high amounts of fat AND protein, your body looks to utilize glucose over ketones for fuel, and will actually use the protein you consume as fuel - instead of fat.

This happens through a process called gluconeogenesis.

Here’s what Craig Clarke writes about this process:

During gluconeogenesis, the liver (and occasionally the kidneys) turns non-sugar compounds like amino acids (the building blocks of protein), lactate, and glycerol into sugar that the body uses as fuel. When glycogen (your body’s sugar storage) is low, protein intake is high, or the body is under stress, amino acids from your meals and your muscle become one of your main energy sources.

If your body continues to convert amino acids into fuel, it can keep you from getting into ketosis. This is why some ketogenic dieters may experience an increase in body fat percentage and a decrease in muscle mass during their first couple weeks on the ketogenic diet.”

If you eat too much protein while trying to get into ketosis then it may be very difficult for you to switch off gluconeogenesis and get into ketosis.

Gluconeogenesis is the main reason you can fail to get the results you desire in a ketogenic diet… even if you’re eating really low carb.

So if weight loss is your goal and you’re eating too much protein, you may never lose all that weight.

If you’re still trying to gain muscle while on keto, that too might not happen since protein that could have been used for muscle was being turned into glucose.

And of course if you’re trying to use the ketogenic diet for health reasons (like improving heart health and brain function, blood sugar balance etc. you might never get those results).

This is why we recommend the Ketox shake.

The Ketox Shake is perfectly balanced between fat, protein, and carbohydrates which means if you use it as a meal or snack replacement and are staying low on protein and carbohydrate intake throughout the rest of the day you’ll have no issues staying in ketosis.

 

Talk soon,

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ketogenic, Ketogenic Diet