If you’re a person who’s concerned about your health, and eating well, then you know that the ketogenic diet is probably something you ought to try. If you’re on the fence about the ketogenic diet… Or, if you're already on...
Over the course of the past 3-4 years we’ve become hyper focused on weight loss. However, this is not a vanity issue. Healthy weight loss does more than make you feel like you look better… It has wide-ranging effects on your...
Here’s a truth about the ketogenic diet: it absolutely raises cholesterol. No ifs, ands or buts. That being said, you don’t necessarily need to worry about the rise in cholesterol. I’ll explain why in just a moment. Before I explain...
The chances you’ve read an article from me about the Ketox Shake (formerly the Satiate Shake) are pretty high. The reasons why are pretty easy to explain. Over the course of the past 5 years, Dr. Lantelme and I, along...
Want to lose weight? Then it’s a great idea to speed up your metabolism.When your metabolic function is increased it means you burn more calories, and the more calories you burn, the better your chances are of losing weight.Let me qualify...
Something a lot of people don’t want to hear is how diseases they end up developing are entirely their fault.No one wants to show up in a doctor’s office and hear, “I’m sorry to tell you this ma’am, but you...
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar. But the ketogenic diet only works when you don’t...
In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where it’s live on the blog. Evidence shows if you keep your sugar levels under...
Look, just because you’re eating more fat than you’re used to that doesn’t mean you’re in ketosis. Most people’s fat intake never reaches near the 75% range. In fact, I’d be willing to bet most people who attempt the ketogenic...
