Newsletter

Have you heard of the new diet craze?Ok, it’s not a craze, it’s not “new,” either, and it’s really just a new label on a way of eating that I’ve been talking about for a little over a year and...

Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...

I don’t think it will catch anyone by surprise to say that there’s a war on meat. Now, why the war is going on is another thing altogether.  There are many theories, and those who have explored this topic are...

Here in the U.S., we all grew up with the stories of how the Native Americans helped the Pilgrims endure a harsh winter by showing them how to grow many of the indigenous plants that could nourish them in the...

I’m big on eating meat to help support a healthy diet.  You’ve likely noticed I’ve spent a good deal of time in recent months devoted to exposing how beneficial animal-based products can be for our health. The fact of the...

If you’ve paid attention to my writing over the past few years you’ve likely heard me say one thing over and over again. If you’re going to eat eggs, fish, red meat, pork… the best way to consume these products...

I’m old enough to remember when people used to think eggs were terrible for your health. Back when the war on fat was being funded with millions (if not billions of dollars) eggs and other high-fat foods that you’d get...

Clean eating, it’s something that everyone says you should do. But what does clean eating entail? And does clean eating have any downsides? Clean eating doesn’t have a definition exactly. When most people and professionals refer to clean eating they’re...

Have you ever seen a fat duck? I don’t think I have, which is why I find it funny to think about a big ol plump duck. And the only reason I think of a festively plump duck in the...