
Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can make an argument for the futility of exercise in helping to modulate health.But, as great a...
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One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to illness.The reason I love this approach is because, for many people, they’re never given...
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I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and di...
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