You’ve heard it time and time again, even from me. You need to be getting more fruit in your diet. I like to recommend certain fruits over others. Things like raspberries, blueberries, Granny Smith apples (fruits low in sugar for the...
If you ever thought your job might be the death of you, there’s a new study proving you might actually be right. Which obviously isn’t a good thing. A study published in the peer-reviewed journal Behavioral Science & Policy Association and authored...
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...
The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...
For most Americans in the modern age, it’s really hard to get to sleep. That’s because lights are on all the time. We’ve got TVs with captivating programming that keep us up all night, and our phones go with us almost everywhere....
Do you like almond milk? If you do, you’re not alone. The rapid growth in almond milk’s popularity has been unparalleled as of late. A lot of that’s got to do with people discovering they’re allergic to dairy and also finding...
Coffee is one of the world’s most popular beverages. It’s the object of great affection for billions, and for good reason too. It tastes great, and there are a laundry list of beneficial reasons to drink coffee. It’s been shown...
Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’. Yes, I’m sure you’ve seen them becoming quite popular as of late. There’s a good reason for that, but they’re...
Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise! Traditional kefir is a fermented milk product similar to yogurt. It’s fizzy, got a...
