![How to Use Biotin to Improve Health](//www.healthasitoughttobe.com/cdn/shop/articles/food-2673724_1280_small.jpg?v=1723618682)
How many B vitamins are there?If you’re a logical person, you’d assume at least 12 since we have vitamin B12.However, as logical as that seems, you’d be wrong.
There aren’t that many.Even trickier, not all the B vitamins are called “vit...
Read More![Can Podcasts Help to Improve Your Health?](//www.healthasitoughttobe.com/cdn/shop/articles/pexels-cottonbro-6686442_small.jpg?v=1722922012)
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media on the planet.If you’re a podcast listener, there’s a chance your podcasts of cho...
Read More![The Danger of Headphones](//www.healthasitoughttobe.com/cdn/shop/articles/pexels-tirachard-kumtanom-112571-1001850_small.jpg?v=1721799534)
If you were to head out onto the streets of just about any town or city in the United States there’s a good chance many of the people you see out and about have headphones in.Sure, the Gen Z’ers are the ones more likely to have headphone...
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