
                      Major Collagen Types: Sources, Uses, and Evidence
Obviously, with 28 different kinds of collagen identified so far, I could write pages and pages on this network of protein structures.I’ll keep it high-level and tell you where the best s...
                    
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                      And since D3 is the form your body naturally makes from sunlight, and the one shown to be more effective for overall health, this is an important distinction.
The research, published in Nutrition Reviews, analyzed multiple clinical tri...
                    
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                      What Is Allulose?
Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup, and molasses.
Chemically, allulose is an epimer of fructose, meaning it’s structu...
                    
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