
Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn't be surprised if you hadn’t.
In the past 2 years or so this movement (especially the dietary component of the movement) has gained quite a bit of fame (an...
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The subject at hand today (my, I rarely start off an article with a joke that good) is how long you live and how strong you are. And let me tell you, it’s one thing to live long… it’s another thing altogether to live long and enjoy your...
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If you’ve paid attention to my writing over the past few years you’ve likely heard me say one thing over and over again. If you’re going to eat eggs, fish, red meat, pork… the best way to consume these products is to make sure they are ...
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