Canned Pumpkin For You
I saw an article floating around about how canned pumpkin really isn’t pumpkin. I read it, not knowing the answer… And guess what I found out? Sometimes canned pumpkin is 100% pumpkin… and sometimes it’s cut with butternut squash. But either way, it’s healthy for you. Well, that’s assuming it’s pumpkin puree and not pumpkin pie filling which is loaded with sugar. A few years ago I wrote about the benefits of winter squash. People underestimate the health benefits of squash. They typically think of leafy green vegetables as being superior healthwise. Turns out that squash, especially pumpkin, is actually one of the more beneficial foods you could incorporate into your daily routine. In this article I’m going to give...