Newsletter

I’d be willing to bet almost everyone who got this email today has paprika in their spice cabinet. It’s one of those ubiquitous spices we all have because tons of recipes call for it, and yet, most people have no...

Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...

Every day all across the nation husbands use things that their wives would claim are theirs. Sometimes they’re using their lotion… other times they’re eating their chocolate...and rarely when they’re in a pinch they may even use their deodorant (oh...

I saw an article floating around about how canned pumpkin really isn’t pumpkin. I read it, not knowing the answer… And guess what I found out? Sometimes canned pumpkin is 100% pumpkin… and sometimes it’s cut with butternut squash. But...

Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the past few years. So, for me to write on an extremely dense source of carbohydrates...

Look, I’m not sorry...Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep talking about “keto” this, and “triglycerides” that.I’m not sorry that I try and get people to...

In just a second I’m going to show you 3 incredibly powerful (and common) food extracts you can start taking today to keep you in great health. But before I show you these extracts I need to ask you a...

One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you. Makes sense,...

In this article I’d like to take a second to talk about plant-based foods. In particular, I’d like to talk about a specific form of plant-based nutrient that come from plant-base known as “phytonutrients.” As many of my younger patients...