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  • Amazing Benefits Of Paprika

    March 16, 2023

    Amazing Benefits Of Paprika


    I’d be willing to bet almost everyone who got this email today has paprika in their spice cabinet. It’s one of those ubiquitous spices we all have because tons of recipes call for it, and yet, most people have no...

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  • Why Maple Syrup is a Super Healthy Sugar
    February 8, 2023

    Why Maple Syrup is a Super Healthy Sugar

    Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...

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  • Husband Takes Wife’s Supplement Then THIS Happened
    April 26, 2021

    Husband Takes Wife’s Supplement Then THIS Happened

    Every day all across the nation husbands use things that their wives would claim are theirs. Sometimes they’re using their lotion… other times they’re eating their chocolate...and rarely when they’re in a pinch they may even use their deodorant (oh...

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  • Canned Pumpkin For You
    December 5, 2020

    Canned Pumpkin For You

    I saw an article floating around about how canned pumpkin really isn’t pumpkin. I read it, not knowing the answer… And guess what I found out? Sometimes canned pumpkin is 100% pumpkin… and sometimes it’s cut with butternut squash. But...

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  • Why Plantains are An Amazing Health Food
    August 15, 2020

    Why Plantains are An Amazing Health Food

    Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the past few years. So, for me to write on an extremely dense source of carbohydrates...

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  • Is It Time to Give Up On Olive Oil?
    September 21, 2019

    Is It Time to Give Up On Olive Oil?

    Look, I’m not sorry...Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep talking about “keto” this, and “triglycerides” that.I’m not sorry that I try and get people to...

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  • Guess What “Too Much” Coffee Does To You
    July 7, 2018

    Guess What “Too Much” Coffee Does To You

    One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you. Makes sense,...

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  • Good Plants
    May 4, 2018

    Good Plants

    In this article I’d like to take a second to talk about plant-based foods. In particular, I’d like to talk about a specific form of plant-based nutrient that come from plant-base known as “phytonutrients.” As many of my younger patients...

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