Newsletter » antioxidants

   Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the past few years. So, for me to write on an extremely dense source of carbohydrates might be a departure from the normal. Let me couch this fact within this statement. Carbohydrates are not evil AND, when we use carbohydrates wisely we can benefit greatly from the energy and nutrition they provide. One of the best sources of carbohydrates is the plantain, or as I’ve heard it called, “bananas on steroids.” Plantains are not a ubiquitous food here in the States, and I think that’s a shame, as they’re one of the healthier foods around....

Look, I’m not sorry...Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep talking about “keto” this, and “triglycerides” that.I’m not sorry that I try and get people to buy more oil than Jiffy Lube. At the end of the day, I believe eating copious amounts of healthy fat is absolutely essential for great health.And today, I’m going to focus on olive oil, an oil I’ve neglected to talk about recently.Olive oil is one of the world’s most celebrated foods. It receives mention dozens of times in some of the world’s most sacred religious texts, and it’s a prized culinary possession across the world.If anyone ever tells you it’s...

In just a second I’m going to show you 3 incredibly powerful (and common) food extracts you can start taking today to keep you in great health. But before I show you these extracts I need to ask you a question. Ever heard the expression “let food be thy medicine, and medicine be thy food”? I’m sure you have. If you’ve been reading my articles for any amount of time I know you’ve seen me write that line before. And if you’re a newer reader you’ve likely heard it elsewhere. Want to know something interesting about that phrase? It is a potentially illegal phrase. I won’t go off on a huge tangent here, but I think it’s worth noting how...