Newsletter

EGCG isn’t a compound that you’re likely immediately familiar with. Which is funny to me because many of the bonafide health benefits provided by various “health drinks” you drink rely on EGCG in order to support your health. EGCG stands...

Magnesium is a must-have supplement. That’s right, a must-have supplement, one you should take as often as you could. Why should you take it every day? Why is Magnesium a Must-Have Supplement? When it comes to supplements there are very...

What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve...

I’m not sure how you feel about corn. Maybe you love it, maybe you hate it. Perhaps you only enjoy it when it’s ground up and fried up as a chip (and served with salsa). Whatever your feelings are about...

Raspberries, an expensive fruit with a pronounced flavor, are an absolute must have in dietary rotation. And I’m not saying this because I work for Driscoll’s berries and want you to support their family farms. The fact of the matter...

The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of many. But not all dark chocolate is created equal. And, dark chocolate is...

In just a second I’m going to show you 3 incredibly powerful (and common) food extracts you can start taking today to keep you in great health. But before I show you these extracts I need to ask you a...

Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight loss qualities. The short answer? Yes and no. Yes, certain kinds of red wine with...

I’m going to let you in on a secret. I’m about to show you a black, “mystery seed” that barely 1 in 100,000 Americans know about. What’s so amazing about this seed is even though Americans don’t know much about...