Newsletter

Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...

Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...

Butter is one of those things that you have been taught to both love and hate. You love it because it makes everything taste awesome. You hate it because the health authorities have told you for the past however many...

As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry times with friends and family. And when it comes to this season, there are a...

Have you ever heard Dr. Wiggy talk about vitamin K2 MK7? If you have then you know he’s very fond of this vitamin because of how important it is to bone and heart health (as well as immune health, blood...

Dr. Wiggy recently wrote an article on Zone 2 exercise.  He wrote about this kind of exercise because it's relatively easy on the body, doesn’t promote inflammation, enhances mitochondrial function and can also help you burn fat. Today we’re going...

 Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t anywhere close to where their doctor wants it to be. Usually, this kind...

As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...

One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a time or 2 by making some foods appear worse than they are, I’ll admit. But...