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  • Why Mangoes Are a Great Health Booster
    February 14, 2024

    Why Mangoes Are a Great Health Booster

    Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are also all over grocery stores in America because they grow abundantly and are easy to...

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  • How to Fix Heartburn Naturally
    October 26, 2023

    How to Fix Heartburn Naturally

    Heartburn, it's something that millions upon millions of Americans deal with.For almost all of them, their discomfort has everything to do with what they eat.So, if I were to give you some blanket advice on heartburn, I’d start with an...

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  • Coconut Aminos vs Soy Sauce
    July 20, 2023

    Coconut Aminos vs Soy Sauce

    Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...

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  • Amazing Health Benefits of Cucumbers
    July 13, 2023

    Amazing Health Benefits of Cucumbers

    Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...

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  • The Health Benefits Of Butter
    March 2, 2023

    The Health Benefits Of Butter

    Butter is one of those things that you have been taught to both love and hate. You love it because it makes everything taste awesome. You hate it because the health authorities have told you for the past however many...

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  • Why You Should Exercise AND Take This Supplement
    January 29, 2022

    Why You Should Exercise AND Take This Supplement

    Dr. Wiggy recently wrote an article on Zone 2 exercise.  He wrote about this kind of exercise because it's relatively easy on the body, doesn’t promote inflammation, enhances mitochondrial function and can also help you burn fat. Today we’re going...

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  • Scary Incident Could Be Avoided With This
    January 24, 2022

    Scary Incident Could Be Avoided With This

     Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t anywhere close to where their doctor wants it to be. Usually, this kind...

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