One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a time or 2 by making some foods appear worse than they are, I’ll admit. But...
Dr. Wiggy and Dr. Lantelme were some of the first physicians in America to make their own vitamin K-2 MK7. As you may know from many of Dr. Wiggy’s writings and reports, there’s great evidence to support the claim that...
If you can’t tell, I enjoy writing funny, or somewhat humorous subject lines. Medicine is typically viewed as being oh-so-serious. And you know what, it is. But it’s serious so all of us can go about living our lives the...
Pomegranates are an interesting fruit. I don’t know anyone who says pomegranate is their favorite fruit in the world. Yes, I know, plenty of people like them… but here in the states I don’t think anyone is counting them among...
I like blueberries, and so do most of the people who live on the planet. We put blueberries in drinks, We make pies with blueberries inside, we put blueberries in smoothies, and if given the chance, a lot of us...
Chances are you don’t think much about amino acids. Typically the only people who do are doctors, researchers, and bodybuilders. And a secondary truth is you shouldn’t have to think about amino acids. Yes, they’re important, but spending time thinking...
You know that the health of your heart is paramount to enjoying a long life, don’t you? Of course you do, everyone knows that supporting heart health is the key to all other factors of health. Your heart is responsible...
Salmon, an oddly spelled word that is pronounced differently than it's spelled. What gives? I’m not sure to be honest, I do know someone named Salmon appears in the bible, though, so it’s clear that this ancient word has some...
Beer. It’s probably the most American beverage we have. Which is kind of funny since beer actually originated in the Ancient Near East (think Iraq), was popularized in Europe, and really didn’t start enjoying popularity in the US until the...
