Chances are you don’t think much about amino acids. Typically the only people who do are doctors, researchers, and bodybuilders. And a secondary truth is you shouldn’t have to think about amino acids. Yes, they’re important, but spending time thinking...
You know that the health of your heart is paramount to enjoying a long life, don’t you? Of course you do, everyone knows that supporting heart health is the key to all other factors of health. Your heart is responsible...
Salmon, an oddly spelled word that is pronounced differently than it's spelled. What gives? I’m not sure to be honest, I do know someone named Salmon appears in the bible, though, so it’s clear that this ancient word has some...
Beer. It’s probably the most American beverage we have. Which is kind of funny since beer actually originated in the Ancient Near East (think Iraq), was popularized in Europe, and really didn’t start enjoying popularity in the US until the...
It’s not often that we tell you to not rely on diet in order to get the right amount of nutrients in your body. And, the truth is, we’re not telling you to do that. What we’re saying is that...
When Dr. Wiggy and Dr. Lantelme first started making a vitamin K-2 supplement the medical world at large wasn't exactly sure what vitamin K-2 even was. Yes, plenty of doctors and researchers were familiar with vitamin K-1; this form of...
Probiotics are one of the few supplements that almost everyone should take daily. Well, almost everyone. Unless you’re eating tons and tons of fermented food… And even then, if you want to get a blend of several different kinds of...
Have you ever seen a fat duck? I don’t think I have, which is why I find it funny to think about a big ol plump duck. And the only reason I think of a festively plump duck in the...
Melatonin, it’s a hormone that you can’t live without. And it’s a hormone I’m always trying to optimize in my patients. The reason we need it is because every single day our bodies rely on melatonin to figure out if...
