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  • Our Best Heart Health Supplement
    April 12, 2021

    Our Best Heart Health Supplement

    You know that the health of your heart is paramount to enjoying a long life, don’t you? Of course you do, everyone knows that supporting heart health is the key to all other factors of health. Your heart is responsible...

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  • This Could Change Your Opinion On Salmon
    April 3, 2021

    This Could Change Your Opinion On Salmon

    Salmon, an oddly spelled word that is pronounced differently than it's spelled. What gives?  I’m not sure to be honest, I do know someone named Salmon appears in the bible, though, so it’s clear that this ancient word has some...

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  • 4 Health Benefits Of Beer
    March 13, 2021

    4 Health Benefits Of Beer

    Beer. It’s probably the most American beverage we have. Which is kind of funny since beer actually originated in the Ancient Near East (think Iraq), was popularized in Europe, and really didn’t start enjoying popularity in the US until the...

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  • 6 Good Reasons To Take Probiotics Daily
    March 4, 2021

    6 Good Reasons To Take Probiotics Daily

    Probiotics are one of the few supplements that almost everyone should take daily. Well, almost everyone. Unless you’re eating tons and tons of fermented food… And even then, if you want to get a blend of several different kinds of...

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  • A Fat Duck
    February 20, 2021

    A Fat Duck

    Have you ever seen a fat duck? I don’t think I have, which is why I find it funny to think about a big ol plump duck. And the only reason I think of a festively plump duck in the...

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  • Why Is NO ONE Telling Us This about Melatonin?
    February 13, 2021

    Why Is NO ONE Telling Us This about Melatonin?

    Melatonin, it’s a hormone that you can’t live without. And it’s a hormone I’m always trying to optimize in my patients. The reason we need it is because every single day our bodies rely on melatonin to figure out if...

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  • 8 Weird Facts about the Human Heart
    September 24, 2020

    8 Weird Facts about the Human Heart

    The human heart is a fascinating organ, one we all take for granted. We talk about our hearts all the time, while forgetting just how important it is. While every organ plays a prominent role in our ability to live...

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