Newsletter

Have you ever seen a fat duck? I don’t think I have, which is why I find it funny to think about a big ol plump duck. And the only reason I think of a festively plump duck in the...

Melatonin, it’s a hormone that you can’t live without. And it’s a hormone I’m always trying to optimize in my patients. The reason we need it is because every single day our bodies rely on melatonin to figure out if...

The human heart is a fascinating organ, one we all take for granted. We talk about our hearts all the time, while forgetting just how important it is. While every organ plays a prominent role in our ability to live...

We have a product that is kind of like the energizer bunny for your heart. It will help it keep going and going and going… And support the healthy beat of your heart for years to come. Now, that’s a...

EGCG isn’t a compound that you’re likely immediately familiar with. Which is funny to me because many of the bonafide health benefits provided by various “health drinks” you drink rely on EGCG in order to support your health. EGCG stands...

When we talk about protein supplements, there are a few that rise above the rest. Not necessarily in terms of how they affect muscle-growth, but by how well they adapt to the body and prevent allergic reactions. Pea protein is...

It’s been a while since I’ve written about the Egyptians and some of the medicines they used. As many of you will remember, the Egyptian empire was one of the most powerful empires of antiquity. Part of the reason they...

When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...

You and I don’t have many “enemies.” Not in the way a character in a fairytale does. Which is why when I tell you about the healing and protective power of garlic you can take the part about how it...