Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest. As I’ve written about in recent articles related to amino acids, protein is the building...
Protein shakes are a ubiquitous supplement in the alternative health market.There are all kinds of protein shakes. From meal replacements like Ensure to protein shakes meant to help bodybuilders pack on muscle, to ones made out of cricket flour for...
Let’s talk about protein for a second. Or, I should say, let me talk about protein for a second since you’re just going to be reading this. Protein is a wonderful nutrient, one that I think I may have been...
The holidays are fast approaching. With the holidays, people tend to let their guard down and they tend to eat and behave in a way they don’t throughout the rest of the year. In some ways, this is understandable and...
As you may know, we’re prone to hyperbole. It’s not that we like exaggerating - it’s just that we do a really good job of creating products that are good for you that happen to be mind-blowingly good. Like our...
Every day all across the nation husbands use things that their wives would claim are theirs. Sometimes they’re using their lotion… other times they’re eating their chocolate...and rarely when they’re in a pinch they may even use their deodorant (oh...
Chocolate is known to be an incredible food. It’s revered for its antioxidant qualities, the healthy fat that it contains as well as the healthy caffeine it delivers. Plus, who can deny that chocolate is delicious? No one. There’s a...
Have you ever noticed that bodybuilders, the big, ripped “freaks of nature”, you see on TV and the covers of magazines carry very little fat on their bodies? While one of the reasons they’re so lean has to do with...
Cinnamon is one of the most popular spices in both the United States and the world.If you go down any aisle in the grocery store, you're going to be hard-pressed to find an item without cinnamon in it. This is true even of...
