When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice the primary focus of the practice was to help patients balance hormones. Since we opened...
If you use a smartphone, or for that matter, you use a computer more than a few hours a day, I’ve got some helpful information to share with you. The screen you find yourself staring into for hours a day...
Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body, and because most people (80% of Americans) simply don’t get enough of it in their...
If you’re getting 7-9 hours not only are you doing yourself a lot of favors healthwise… You’re also putting yourself on a path to better or worse blood sugar. Mainly depending on what you do right before you go to...
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right....
Depression is one of the most common and most devastating medical problems physicians like myself deal with. 16 million Americans are diagnosed with clinical depression. And many more suffer under the veil of depression without an actual diagnosis. Over the...
One of the most common misconceptions about getting to sleep (and staying to sleep) is that a nightcap will help you sleep better. I think that everyone subconsciously knows alcohol isn’t good for sleep. But if you’ve ever found yourself...
Hard to believe today's the start of fall. The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As fall approaches and the weather turns colder, the occurrences of colds and various flu viruses...
