Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours away from your normal timezone and then struggling to get to sleep like you normally...
After the holidays a lot of us tend to feel overfed, under-rested, and a bit stressed. Just about as stressed as before the holidays. There are several explanations for this extra stress, but if you did some research you might...
It feels like we’ve written about this a time or 2 before, and in fact, we have… But if you’re a parent or grandparent then you know the frustration that can come with dealing with children who can’t regulate their...
The holidays aren’t supposed to be a stressful time, but they certainly can be, We know what it’s like, school plays for parents with kids in elementary school, work parties that last late, shopping, and more shopping, and trying to...
Sleep is something most of us would love to get more of but rarely ever hit our target goal with. There are all kinds of reasons behind why so many Americans experience sleepless nights. One of the more obvious are...
Ashwagandha is one of the first herbs that we started manufacturing on our own. Dr. Wiggy began investigating the power of ashwagandha to improve responses to stress, aid in sleep, and promote a number of other health benefits several years...
We’re sure you’ve noticed, but over the past few years there's been a huge national focus on mental health. It makes sense, the better off you are mentally, the better you’ll be able to deal with the variables in life....
Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get enough sleep, but because we’re overstressed and our hormone levels are out of balance. Adrenal...
Anxiety is likely at an all time high as people seek to thrive amidst one of most difficult years in recent memory. I know that tons of the people coming into our office are struggling with anxiety. Many of them...
