Newsletter » stress

Our Preferred Way to Fix Being Tired All the Time

Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get enough sleep, but because we’re overstressed and our hormone levels are out of balance. Adrenal fatigue is the name of that problem. And adding a refreshing herbal regimen to your day is one of the best ways to help support your hormone levels, lower your fatigue levels and support great health in the process. For this reason we created Adrenal Syn3rgy. Adrenal Syn3rgy consists of 3 different herbs that all work in harmony to strengthen your body’s ability to resist the negative effects of stress and help infuse you with boundless energy. By taming stress…...

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Unbeatable Ways to Help Control Anxiety

Anxiety is likely at an all time high as people seek to thrive amidst one of most difficult years in recent memory. I know that tons of the people coming into our office are struggling with anxiety.  Many of them have never dealt with anxiety before, but these current circumstances have made it so they’re temporarily afflicted by this mental hardship.  Anxiety is one of the more pernicious issues we deal with here in America. I wish it weren’t the case but it’s not like anxiety is exactly new to the medical community. Jesus talked about it in the Gospel of Luke when he said “Who of you by worrying can add a single hour to your life? Since you...

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A Russian “Spy In My Office?

I found a Russian spy in my office! And they’re here to help you. Ok, I admit it, this email subject line is playing on the current political news cycle. I’m not going to get political here. But, I am going to talk about something from Russia. It’s not really a spy either. Actually, it’s not a spy at all. It’s an herb. An herb I think you should incorporate into your life because of how it can protect your health. This herb is called rhodiola rosea. I’ve written about rhodiola before, but it’s been a while, so I thought I’d revisit this powerful adaptogenic herb and highlight a few reasons people serious about maintaining great health should use it....

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Combined Together, These 3 Herbs Are the Best Stress Defense

When was the last time you felt stressed out? This morning? A few days ago? A few weeks ago? If you were to answer honestly I’d imagine you’d say you felt stressed out more than a few times in the past 24 hours. Stress comes to us in various forms. There’s environmental stress, emotional stress, and physical stress. And what stresses some people out may not bother another. We tend to think of stress as a bad thing. It’s not always bad. In reality, stress is needed so we can grow. Without stress you wouldn’t be fully human. It’s important at the cellular level (for instance stress on cells helps build immunity and stress on muscles causes them to enlarge)...

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Get This Under Control Today… Or Else

Not to be overly dramatic, but even though there are hundreds of hormones floating through your body at the moment, there’s one hormone in particular that could be ruining your life. It’s cortisol. Too much cortisol is a significant problem, and it can have a seriously dramatic effect on the quality of your life. I know that’s a broad, sweeping statement. And I also understand saying that doesn’t necessarily give you any insight into whether or not too much cortisol is an issue for you. Fortunately, there are a few options for adequately determining if too much cortisol is negatively affecting your health. Is Too Much Cortisol A Problem For You? The first and most effective way to find out...

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