Just a few days ago, I wrote an extensive article detailing how inflammation can lead to decreased immunity. At the end of the article, I also told you I’d bring you an article on what foods you can eat to...
Turns Out Diet Drinks Are Bad For… Ok, I won’t leave you in too much suspense. The thing about diet drinks is they’re not that much better than the sugar bombs they’re replacing. I’ve written about the dangers of artificial...
Hey Dr. Wiggy, Can You Tell Me…"Does Inflammation Cause Cancer?" My answer? “Yes, yes it can.” People’s concerns about cancer and its causes are warranted. Cancer is a disease we deal with frequently in Western medicine, and it’s something we’ve kind of...
Love Coffee? Good, Coffee Is Proven To Help You Live Longer One of the reasons I fixate on coffee so much in my writing isn’t because I’m some java fiend. Far from it actually, as I’m not a huge coffee lover. No, the...
Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...
Flu Shots Aren’t What You Think They Are… Every single flu season, all you ever hear is, “You need to get your flu shot!” It’s as if you’re being shamed into getting your flu shot, and if you don’t then you’re...
Yes, You Can Use Tryptophan For Better Sleep Now that Turkey Day is right around the corner, I wanted to talk about the inevitable “mid-day slump” most Americans will hit after enjoying their Thanksgiving meal. It could be in the afternoon...
Hey Dr. Wiggy, Does the Master Cleanse Work? Honestly, this isn’t a question I get a lot. But, just because people don’t ask doesn’t mean people don’t want to know the answer. And it’s certainly one I see being asked with...
I think you know after reading my blog for some time I have a sneaking suspicion (based on real science) diet is one of the key factors for “Health As It Ought To Be.” Check out some of the articles I’ve...
