January 16, 2013 Wiggy Saunders

Fat and Cholesterol Articles Access

1. Losing Excess Body Fat is Hard but Eating More Fat May Help

2. Experts Told You This Type of Fat is Bad but I’ll show you otherwise

3. One Drug You Just Shouldn’t Take (Talking about Statins)

Why Creatine Is All Over Social Media (Especially Among Women)

In the world of supplements, there’s a big difference between hype and science-backed benefits.I like to stay away from hype, for obvious reasons.Of all of the supplements that get talked about over and over again, creatine is definitely...

Another Coffee Study Proves How _____ It Is

A new study in BMJ Mental Health suggests that drinking 3–4 cups of coffee a day may help slow biological aging, at least in people with serious mental illness. Participants who drank this amount had longer telomeres, the DNA “caps” that...

How Boron Positively Transforms Health

If you’ve followed my articles for any length of time, you know I talk a lot about the minerals most Americans don’t get enough of; whether it’s magnesium, zinc, iodine… the list is longer than it should be.It’s not like you’ve been set ...

Filed in: diet, good fat, health food, New study, nutrients, nutrition, obesity, oil

Previous article Could Your Mattress Be Making You Sick (YES)