
One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to illness.The reason I love this approach is because, for many people, they’re never given...
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I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and di...
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Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients' sleep, recovery, performance, or overall health.It’s not a metric that we focused on in medical school, and it’s not one t...
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