January 16, 2013 Wiggy Saunders

Fat and Cholesterol Articles Access

1. Losing Excess Body Fat is Hard but Eating More Fat May Help

2. Experts Told You This Type of Fat is Bad but I’ll show you otherwise

3. One Drug You Just Shouldn’t Take (Talking about Statins)

How Histamine Levels Could Affect Your Sleep

I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and di...

HRV and Your Sleep

Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients' sleep, recovery, performance, or overall health.It’s not a metric that we focused on in medical school, and it’s not one t...

Caffeine and Alcohol and Sleep

Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we sleep.I’ve written about both of these drugs multiple times, but the facts are so many people in our society ...

Filed in: diet, good fat, health food, New study, nutrients, nutrition, obesity, oil

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