January 16, 2013 Wiggy Saunders

Fat and Cholesterol Articles Access

1. Losing Excess Body Fat is Hard but Eating More Fat May Help

2. Experts Told You This Type of Fat is Bad but I’ll show you otherwise

3. One Drug You Just Shouldn’t Take (Talking about Statins)

How Thermography Can Benefit Your Health

One of the things that I love about functional medicine or integrative health, is that we focus on fixing the base-level problems that contribute to illness.The reason I love this approach is because, for many people, they’re never given...

How Histamine Levels Could Affect Your Sleep

I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and di...

HRV and Your Sleep

Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients' sleep, recovery, performance, or overall health.It’s not a metric that we focused on in medical school, and it’s not one t...

Filed in: diet, good fat, health food, New study, nutrients, nutrition, obesity, oil

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