Newsletter

I’m not sure how many of you are comic book fans. I’m not one, so pardon me if I butcher any of the popular comic book references. The story of X-Men is one that centers around people who have special...

If you’ll remember from the last email, we’re on the subject of vitamin K-2. K2 MK-7 to be precise. The short answer is, No, this hasn’t been kept secret, it’s more that most physicians aren’t familiar with vitamin K-2 Now, I...

This is the third part of our series on Vitamin K-2. So why does the title mention Vitamin D? Because I’m trying to trick you into reading an article on Vitamin D, of course, cue evil laugh… No, that’s not...

When it comes to minerals, some are more important than others. It’s just a fact of life. What I’m not saying to you is others aren’t important.  But some really are more important. Think about it this way. If you’re...

Let me be the first to say that I’m not a follower of Eastern religions. I believe in God, and I believe God created the world and everything in it. And, I believe that many of his creations were meant...

Look, if you want the ultimate in sweetness you really want a puppy. That’s all there is to it. The overwhelming amount of sweetness derived from a tiny ball of fluff is staggering. And if you’re still craving sugar, you can’t eat...

One thing that I’ve been camping on lately is dietary fat from animal sources is a good thing, and the intake of sugar is actually bad for you. It’s definitely caused a bit of confusion amongst my readers. And most...

For access to my article series on Fat and Cholesterol including how eating more fat can help you lose weight – click here. We’re still on the topic of fat here. What I’ve hoped to impress upon you is that...

For access to my article series on Fat and Cholesterol including how eating more fat can help you lose weight – click here. It really is a shame. The way fat has been demonized has led to quite a few...