First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
It’s Not Just The Gluten That Hurts Your Stomach Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist. Gluten-free is NOT one of them. Gluten is a known neurotoxin....
It Can Help You Fight Off Werewolves and Infections If you’re keen on any of the popular fiction in the world, ya know, Twilight and all that good stuff, you’ll know werewolves are quite sensitive to silver. A silver knife...
One of the main reasons people come to see me in my office is because they want to look out the windows and check out my amazing view. Right across the street from me is one of North Carolina’s nicest...
Did You Know Your Brain Was This Powerful? There’s a saying I’m sure you’ve heard. Perception is Reality. And it’s something I totally agree with. In the Bible, readers are encouraged to speak life rather than death. Both over themselves, as...
You Likely Believe It’s Safe… Hello, it’s Dr. Lantelme writing to you today. The subject I wanted to discuss today is one that’s embroiled in controversy. I’m not going to dig deep into the controversy, because my goal isn’t to...
Discover One of Nature’s Most Powerful Immunity Booster What have you heard about the benefits of drinking green tea? Have you heard it’s good for you but just aren’t sure how good? I’ll be blunt. It’s really, really good for...
A Path to Amazing Health Starts Right Here The World Health Organization just established something we in the integrative health community have known for years. They said, the biggest threat to human health is the reliance on sugar and sugar products. All...
Your Grocery Has This Hidden Power Here’s what I want you to understand. This is a basic, a fundamental. To really experience Health As It Ought To Be doesn’t require you to drastically change your life. In fact, many people I...
